Thank you, grandpa.

My grandparents in Montreal, summer 2006.

I want to be healthy. Like, seriously. And by healthy I mean both physically and psychologically. I’ve bought and read a numerous amount of books on how to lead a healthy lifestyle and although most of the information you find is helpful, it can also get very confusing. With all the data that’s available, how are we supposed to choose what’s best for us, specifically for our mind and body? In order to answer this question, I asked myself who is or was…